![]() ![]() Is your environment making it easy to accomplish your goals?Įxample – If you would like to establish a healthier diet, have you removed junk food and replaced it with healthier options? Actionĭuring this stage, you put your behavior change plan into motion.Is this something you would like friends or family to participate in?.Are your goals reasonable and specific?.Keep in mind the following questions as you prepare to create a healthy habit: Perhaps you decide to go to bed earlier or get up later, or, if there is time during the day, you decide to take a short nap. This is the stage right before you take action to change behaviors.Įxample – After realizing you are not getting enough sleep, you start to think of ways you can fit more sleep into your schedule. You are laying the groundwork for the path to change and strategizing about ways to overcome the obstacles you may face. During this phase, you will have decided to make changes, and you will begin to set goals for making those changes. This is the stage in which you begin to think about how you want to or can bring the needed change to your life. While you are in the contemplation stage you may not know how you are going to make this change, but you do understand a change is needed.Įxample – You may realize that you are feeling low on energy every day because you are not getting enough sleep Preparation Sometimes, you realize that, in your life, something is wrong or that something could be improved. This is the stage in which you decide that a change needs to take place and you decide that you want that change to take place. According to the National Institute of Health, these changes need to take place in your life in order for you to create good or healthy habits: Contemplation If you need help developing healthy habits, you can start by reviewing the following four stages of behavior change. Setting aside time every day for mediation or self-reflectionĬhoosing to drink water over sugar-sweetened beveragesĪttending regularly scheduled doctor visits Getting at least 7 hours of sleep nightly Some examples of healthy habits are the following: By consistently modeling these behaviors, you are showing your children that developing healthy habits is a good thing and having their own healthy habits will be important in their development and well-being. Furthermore, by maintaining healthy habits, you are modeling positive behaviors for your children. Using healthy habits as a means of parental self-care can benefit you and your family over time. Practicing healthy habits can help you feel better in the present and can promote long-term well-being benefits. Some examples of unhealthy habits may include overeating smoking drinking in excess or, routinely, not getting enough rest. Unhealthy habits, on the other hand, can negatively impact your health and even your relationships. Healthy habits are an important part of maintaining a healthy lifestyle and may include activities like getting an adequate amount of sleep each night or making it a priority to cook and eat healthy meals. Healthy habits are habits that can promote your well-being, increase your positive communication skills, or expand your personal growth and development. Many people have healthy and unhealthy habits, or behaviors, that they perform as part of their daily routines. Good habits can create efficiency in your daily tasks and growth in your general well-being. Habits can be a regular part of your daily schedule – like making time every week for exercise, choosing nutritious food options at the grocery store, or driving home the same way after work each day. Habits are behaviors that are routinely exhibited are often performed automatically and without much, if any, conscious thought and take minimal effort. One way that parents can practice daily self-care is by developing habits that benefit their overall well-being. However, when a parent or caregiver ignores their own needs, they may become overwhelmed, and this situation could negatively impact their health or compromise their ability to care for a child. ![]() Part of being a parent means that you often put the needs of your child before your own. ![]()
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